BREATHWORK EVENTS
Join our Breathwork events and learn how to use conscious breathing techniques to release tension, reduce stress, and enhance your overall well-being. Each guided session offers you the opportunity to:
Deep Connection Achieve a state of calm and mental clarity.
Emotional Release Let go of accumulated stress and emotional blockages.
Renewed Energy. Boost your vitality and sense of well-being.
Our expert facilitators will guide you on a journey.
SPINOLOGY
SESSIONS
JOHNNY WEHBE
THE BENEFITS OF BREATHWORK
I’m passionate about breathwork and its transformative effects on the body and mind. All forms of breathwork share a common goal: enhancing your body’s performance through better control of your breathing.
*Functional Breathwork* focuses on optimizing each breath, ensuring that every part is used by the body to its fullest potential. Improved functional breathing not only boosts physical performance during exercise but also helps alleviate anxiety and stress, common challenges in today’s world.
As a certified Oxygen Advantage breathwork instructor, I specialize in the science of breathing and its profound positive effects. By mastering the art of breath control, you can manage your body’s stress response more effectively, promoting optimal functioning and overall well-being.
If you’re interested in learning more, I offer a comprehensive four-part course and various workshops on breathwork. Please get in touch for availability and future workshop dates.
do you have any doubts?
What is spinology and how can it help me?
Spinology is a natural healthcare discipline focusing on the spine and nervous system. It aims to restore and maintain the body’s balance and function, which can alleviate pain, improve mobility, and enhance overall well-being.
How is a spinology session conducted?
A spinology session involves gentle adjustments to the spine and nervous system to promote alignment and optimal function. The adjustments are typically painless, though some patients may experience mild discomfort or soreness afterward, which usually resolves quickly.
What can I expect during my first spinology orientation?
During your initial consultation, we’ll discuss your health history, concerns, and goals. I’ll perform an assessment to evaluate your spine and nervous system function. Together, we’ll create a personalized plan to address your needs and start you on your journey to better health.
WHAT ARE THE SPINOLOGY CARE OPTIONS AND MEMBERSHIP PLANS AVAILABLE?
During your orientation, we will discuss the various options available for individuals and families. Together, we’ll determine the most appropriate plan to meet your needs and support your journey with Spinology.
What are the benefits of spinology for health and well-being?
Spinology can provide numerous benefits, including pain relief, improved posture, enhanced mobility, better nervous system function, increased energy levels, and overall improved well-being. It’s a natural approach to health that focuses on restoring balance and function to the body.
Get In Touch
Spine Temple
Tanners Meadow, Strood Green, Brockham, Betchworth RH3 7NH
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